Quiet Notes · A slower way to fall asleep

A quiet bedtime practice: let the jaw, shoulders and hands soften, breathe out long, and give sleep room to arrive on its own. A Quiet Note from Relaxing Sceneries — 15 minutes with a calm voice, over the sound of night rain cabin. Listen as a podcast: https://relaxing.cloud/listen/ Relaxing Sceneries · calm places, recorded as they are. Subscribe for a new scene every day. @RelaxingSceneries #quietnotes #relaxingsceneries #sleep #calm