Quiet Notes · The first minute of stillness

A gentle practice to find stillness in the first minute after you stop moving. Breathe, soften, and let the day settle. A Quiet Note from Relaxing Sceneries — 17 minutes with a calm voice, over the sound of rain on window. Listen as a podcast: https://relaxing.cloud/listen/ Relaxing Sceneries · calm places, recorded as they are. Subscribe for a new scene every day. @RelaxingSceneries #quietnotes #relaxingsceneries #sleep #calm