Quiet Notes · Being kind to yourself after a hard day

A quiet talk for the end of a hard day: we let the jaw and shoulders soften, take one long breath out, and try being kind to ourselves. A Quiet Note from Relaxing Sceneries — 14 minutes with a calm voice, over the sound of rain on window. Listen as a podcast: https://relaxing.cloud/listen/ Relaxing Sceneries · calm places, recorded as they are. Subscribe for a new scene every day. @RelaxingSceneries #quietnotes #relaxingsceneries #sleep #calm